The Front Desk

Your Muscles Will Remember How To Strength Train When The Gyms Reopen
A new study provides hope for all fitness fanatics who are already missing our weight lifting routine. Our muscles will remember the good times we had together.
April 3, 2020
10 Vintage Celebrity Workout Videos To Try While You’re Stuck Inside
Bored working out at home? Have you tried working out with Cher? Or Mark Whalberg? We compiled a list of 10 vintage celebrity exercise videos for you to follow along to.
March 30, 2020
Find Healthy Ways To Cope With Stress. Start With Exercise.
In addition to social distancing, the CDC also recommends finding healthy ways to cope with stress. Start with Daily exercise.
March 23, 2020
Best Snacks To Hide In Your Desk
Oh no, the 3 o’clock slump just hit! Your energy levels are feeling extra low, and you find yourself wanting something to nibble on. You think to yourself: “How am I so hungry!? I just had lunch two hours ago…” Don’t worry, you’re not alone. Keep reading for some perfect snack ideas!
March 3, 2020
Best Shoes for Your Choice of Workouts
Whether you’re running on the treadmill, lifting weights, doing squats, or anything in between, having a solid pair of shoes to wear during a workout is an absolute necessity. The best workout shoes will enhance your workout routine, so you are able to feel good all workout long. Read more to find out what shoes you should be wearing!
March 3, 2020
Everything You Need To Know About Medicine Balls
Today we’re discussing all the benefits of utilizing medicine balls in your workout, and no, we don’t mean the cold-curing Starbucks drink. We’re talking about those huge, weighted balls that you usually see being thrown up against a wall or at the ground. Keep reading to learn more about medicine balls!
March 3, 2020
Lunch On The Go
Always on the go and no time to think of a nutritional lunch? No worries! We've done most of the heavy lifting for you and curated a list of tasty lunchtime options guaranteed to spice things up. Check out our latest blog post and get started on meal prepping.
February 24, 2020
Athleisure: For Work, Play, and Workouts
To say that we don't wear athleisure at the office is an understatement. All year long, our employees are lucky enough to enjoy comfortable office attire, perfect for after-work yoga, morning boxing, and mid-day deskercises. Since we all have different tastes and opinions, we polled everyone in the office to find out which retailers they rely on to stock up on shorts, leggings, workout tops, sports bras, and more.
February 3, 2020
Make Breakfast Exciting Again
Skipping breakfast is never a good idea, so don’t. We’ve come up with three different breakfast recipes that will get you up and at ‘em in the morning while filling you up on all the right ingredients to get you started on your day.
January 24, 2020
Green Ain't Mean: Benefits of Incorporating Matcha In Your Life.
Green Ain't Mean - The benefits of incorporating matcha in your life. Matcha has skyrocketed in popularity lately, with matcha lattes, teas, and even moisturizers appearing everywhere from health stores, coffee shops, and on social media.
January 20, 2020
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