The Front Desk

Athleisure: For Work, Play, and Workouts
To say that we don't wear athleisure at the office is an understatement. All year long, our employees are lucky enough to enjoy comfortable office attire, perfect for after-work yoga, morning boxing, and mid-day deskercises. Since we all have different tastes and opinions, we polled everyone in the office to find out which retailers they rely on to stock up on shorts, leggings, workout tops, sports bras, and more.
February 3, 2020
Make Breakfast Exciting Again
Skipping breakfast is never a good idea, so don’t. We’ve come up with three different breakfast recipes that will get you up and at ‘em in the morning while filling you up on all the right ingredients to get you started on your day.
January 24, 2020
Green Ain't Mean: Benefits of Incorporating Matcha In Your Life.
Green Ain't Mean - The benefits of incorporating matcha in your life. Matcha has skyrocketed in popularity lately, with matcha lattes, teas, and even moisturizers appearing everywhere from health stores, coffee shops, and on social media.
January 20, 2020
This Is How We Row: The All-Encompassing Guide To The Rowing Machine
You get on the treadmill to set your regular speed, and the tread gives you back the sound of the wear and tear of your knees and joints. However, this doesn't need to be the way you get in your cardio hours. Try rowing, where you strap your feet in, and continue getting that Full Body Workout.
January 14, 2020
New Year, New Gym Tunes
We’ve come up with the perfect workout playlist to go along with your gym journey! Now, there’s no excuse to get off the couch and hit the gym.The music on the playlist varies from all genres of music, taking you from songs that compliment a slower pace warm-up to songs for a speedy run or HIIT workout.
January 6, 2020
Deskercise: Work hard & Workout harder.
You may have heard the saying that sitting is the new smoking, which is often credited to Dr. Levine, a professor of medicine at the Mayo Clinic in Los Angeles. In the workplace, we spend our lives tied to our black, swivel chairs entering data into excel spreadsheets and sending out messages to coworkers via slack. No matter what you have on your to-do list, we’ve got some deskercises for a potentially healthier, happier, and more productive workday.
December 30, 2019
Merry Fit-Mas & Happy Holidays!
These days, caring about your health is not only a huge trend amongst all age groups but a habit that is good for your overall well-being. We've got a gift idea for every type of wellness fanatic, no matter if they're actually putting in the work or merely wanting to hop on some of the industry's top trends! 
December 16, 2019
Baby, it's cold outside
Getting yourself into the gym or heading out for a run on cold dark mornings and evenings takes a lot more motivation than it might during the bright and warm summer days. Here are some of the best tips for continuing to stay motivated, even when the weather outside is quite frightful.
December 9, 2019
City Guide: New York City
The second stop on our road trip is to New York City, also known as the city that never sleeps. When you’re in the big apple, there are so many electrifying things to check off your bucket list - it can even be overwhelming at times. Lucky for you, we’ve got your back and made a health and wellness-focused city guide suited for any vacation or staycation.
December 3, 2019
When Life Gives You Lemons...
Lemons add a bit of zest into our lives, and they hold a substantial number of health benefits!
November 22, 2019
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