The Front Desk

Rethinking What “Self-Care” Means, Because Men Need Self-Care Too
“Self-care” is not just bubble baths and face masks, it’s about how we treat our bodies every day. We’re discussing the seven pillars of daily self-care, and the positive influence that rethinking self-care could have on men’s health globally.
May 27, 2020
Lacking Motivation To Exercise? Research Suggests HIIT Workouts Can Fix That
Research shows that high-intensity interval training (HIIT) workouts are more enjoyable than moderate continuous aerobic exercise. A workout that is more fun means you’re more likely to stick with it—it’s science.
May 21, 2020
What Is “Exercise Identity,” And How Does It Impact Your Workouts?
A brand new study published in the Journal of Humans in Computer Behavior analyzed the relationship between physical activity, fitness apps, and exercise identity. Researchers discovered that individuals who have fitness apps on their phone worked out more often and more vigorously, but exercise identity plays a key role in determining that relationship.
May 18, 2020
An Expert’s Guide to Nutrition for a Thriving Immune System
Just like social distancing, hand-washing, and staying home as much as possible, taking care of your immune system is extra important right now. Although there is a wealth of research showing that proper nutrition supports immune system functioning, many diets still fall short when it comes to getting the right amount of nutrients.
May 6, 2020
Anxious? Yoga Helps Reduce Anxiety By Rewiring The Brain Through Mindfulness
A meta-analysis of 38 different studies reports that yoga is particularly effective for reducing anxiety symptoms.‍ Anxiety happens when your sympathetic nervous system and hypothalamic-pituitary-adrenal (HPA) axis are working overtime.
May 5, 2020
Winning at Telecommuting with the Help of Your Daily Routine
As the world embarks on another week of navigating the COVID-19 pandemic, we continue to experience shifts in their social activities as well as in their professional lives. For some, that means work spilling into home life full time for the time being. While on the surface, working from home can seem like a luxury. Comfortable attire, a considerable decrease in your morning commute, and the ability to sleep in just a little longer can appear ideal. 
April 24, 2020
The Best YouTube Fitness Channels For Every Mood And Skill Level
YouTube workouts are great because you can choose one to fit your exact individual needs, but with so many different options, it might be difficult to know where to start.
April 24, 2020
Fend Off Depression And Hostility By Exercising 4 Days A Week
It is normal to feel hostile, anxious, angry, or depressed right now. A new study shows that exercise staves off those negative feelings.
April 16, 2020
Setting Boundaries: Transitioning from a Cubicle to a Home Office
The world has spent the recent weeks adjusting to a temporary way of life as we collectively navigate these uncertain times. As we shift our social and interpersonal interactions, some are experiencing a shift in their work environment as well. They have transitioned and traded cubicles for makeshift home offices.
April 16, 2020
“Legs Up The Wall” Is The Perfect Yoga Pose To Start Practicing Right Now
This simple yoga pose counteracts the negative effects of sitting all day by releasing tension and stimulating circulation. The best part? Gravity does the work for you, all you have to do is relax
April 13, 2020
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